Yoga Class Descriptions & Weekly Schedule

Nassau, The Bahamas

 
Yoga at Old Fort Bay Club

Yoga at Old Fort Bay Club

 
 

VINYASA FLOW

Vinyasa Flow synchronizes movement with breath to create a sequence that gets you out of your head and into your body. We start with stretching, moving into sun salutations and standing postures, then onto seated postures, and finishing with stretching and relaxation.

YIN YOGA

Yin Yoga invites you to slow down and create space for stillness while nourishing your joints, ligaments, tendons, and fascia by holding poses for 3-5 minutes.


Mariah Moyle teaches the following classes each week. she also teaches additional classes at Studio Ohana from time to time. Please visit the calendar to for the current schedule.

Tuesdays

Vinyasa Flow

Lyford Cay Club Fitness Studio, Western New Providence

5:30-6:30 pm

Vinyasa Flow class, located at the Fitness Studio at Lyford Cay. The Fitness Studio is the third pink building on the right, just past the tennis courts. Class is appropriate for all levels.


WEDNESDAYS

Vinyasa Flow

Old Fort Bay Club, Western New Providence

9:00-10:00 am

A beautiful Vinyasa Flow class to get your week started right located in the "yoga shala" aka the beach bar and restaurant. Class is held overlooking the turquoise sea and listening to waves lap upon the shore. Open to members and guests of Old Fort Bay Club. 


Thursdays

Vinyasa/Yin

Studio Ohana, Cable Beach

6:00-7:15 pm

Get ready to sweat with a movement based Vinyasa class intended to get you moving after a long day at the office. Focusing on alignment and strength building for the first half, and the second forty-five minutes we slow things down and focus on Yin, deep stretching and a healthy balance to your Vinyasa practice.


FRIDAYS

Vinyasa Flow

Lyford Cay Club Fitness Studio, Western New Providence

8:30-9:30 am

Vinyasa Flow class, located at the Fitness Studio at Lyford Cay. The Fitness Studio is the third pink building on the right, just past the tennis courts. Class is appropriate for all levels.