Each day, we have the opportunity to relish in the beauty that this planet has to offer, but how do we find joy in a vibrant sunset if we don’t feel whole within ourselves?

I live in paradise, but for so long I was lost inside. I needed my own healing. It’s been an arduous yet illuminating path, and in all honesty, I’m not sure that it ever ends. But I’m here to share with you, there is hope. The light is always within reach, however bleak the darkness currently seems.

You’ve entered a space of healing

I was always drawn towards traditional and ancient healing techniques, but each time I looked in that direction it seemed so far out of reach from our western ways of living. I feel as though there are a lot of other people out there who are living in the suburbs, running corporations, or running kids to soccer practice, that are in so much need of healing, but perhaps, like me, they have been tentative about venturing too far off onto the less-known path.

I’m here to bridge that gap

Holistic healing, at its core, comes down to creating life filled with meaning and truth. It’s looking at the mind, body, and energy field as one complete unit.

Walk with me on my path of yoga and energy healing. You’ll realize that however you chose your path, you can bring in as much or as little spirituality and ritual into it as you’d like. Healing is healing, whether you incorporate drums, incense, palo santo and crystals, or not.

When we make the decision to open that suitcase of emotions that we’ve carried around with us for years and years, we are telling the universe it’s time for a change.

Are you ready for that change?




Mariah teaches yoga and hosts retreats throughout the islands of the Bahamas.



Mariah is a certified Reiki practitioner, a Japanese form of touch-healing therapy to reduce stress

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Author of Moon Bahamas travel guidebook, as well as countless articles and blog posts. Mariah’s writing showcases her love for the Bahamas, and for self-care, personal development, health & well-being.