As we dive into the depths of winter, the darkest days of the season and THE darkest day of the year, it’s as if Mother Nature is taking us on her own journey of transformation. Wishing you all the best during this time of reflection.

Shadow work is one of the most important elements of one’s healing journey. It’s also something that unless one recognizes what a shadow is, they might not even be able to do the deep healing work they are longing to do. Learn more about shadow aspects of yourself, plus an exercise to help find your own shadows.

The spiritual awakening process is probably one of the most difficult paths that your human soul chooses to take. Here are a few signs you may be on the journey.

Everything that’s going on in your head, and the emotions that go along with those thoughts, have an energetic frequency. You are like a radio tower transmitting and seeking frequencies that match yours. Those frequencies will make their way back to you, creating circumstances and events that manifest into your reality.

When you intensely and consistently focus on your spiritual values and goals (through meditation), you increase the blood flow to your frontal lobes, which cause the activity in emotional centers of the brain to decrease.

Do you notice patterns and events that continue to show up in your life? They’re probably trying to teach you something. Taking a moment to tune into these life lessons can help give you clarity on your path to growth and healing.

We have all kinds of voices yapping in our heads. Which voice is actually there to help us, and which voice should we be wary of?

We are taught that we should always be making ourselves better or striving to be different than we are right now, and so we tend to base our New Year’s resolutions around that idea. But what about accepting certain things just as they are?

When I say that no two of us are exactly alike, it sounds like Captain Obvious just called to tell you it’s sunny in Florida today, right? There’s an unconcealed fact that on the outside we are all completely unique. But on the inside, physically, we are just as different.

It doesn't matter how much money you have or how perfect your surroundings are, if you aren't happy within, you're always going to be seeking more, or living with a "grass is greener" mentality.